Mental health conditions highly influence our emotions and feelings, our cognitive thinking capabilities, and our behavior. It defines how we feel about ourselves and what we think about others surrounding us. So, it becomes extremely crucial to address our mental condition if it negatively impacts our lives and our relationships.
The World Health Organization or W.H.O. defines mental health as a state of well-being where a person recognizes his or her potential. A flourishing mental state can help a person to work productively and to contribute positively to the community.
It is expected that over 450 million individuals (according to an approximate estimate) suffer from serious mental issues; shockingly, most of them never get fully treated by a professional Counseling Psychologist.
Because of the stigma around mental illness, the least amount of engagement and participation is recorded across multiple psychological counseling courses in Mumbai, India.
A psychological counseling session is one of the best ways to determine the cause of the mental illness and its consequential suffering.
But, How can counselors and psychological counseling courses (in Mumbai, India) help you address your mental health problem?
What is the importance of Psychological counseling?
Psychological counseling addresses emotional, social, work, and physical health concerns. A counseling psychologist focuses on typical life stresses and struggles that an individual has to face irrespective of age and stage in life.
A counseling psychologist helps you develop the ability to handle difficult (traumatic) situations and cope with severe stress in life.
Why is your mental health important for your wellbeing?
Psychological counseling in Mumbai, India can help you improve your sense of well-being, alleviate feelings of distress, and resolve critical situations such as crises.
How do our psychological counseling courses positively impact your mental health?
Therapy sessions conducted by a professional Psychologist counselor are the best way to identify the cause, at the core of the mental health problem. Such therapy sessions also help in finding potential solutions to the mental health problem.
A common cause of concern that requires your immediate attention!
For an individual with severe psychological symptoms, one has to go through the entire psychological counseling process, which includes a cognitive assessment, followed by clinical diagnosis and supervision, eventual recovery, and treatment.
Certain kinds of behaviors (symptoms) are prominent signs of mental health illness that should be addressed and properly treated by a Psychological counselor at an early stage. Those behavioral signs are:
- Depression
- A sense of grief and loss
- Unhealthy diet and eating habits
- Abuse
- Addiction
- Trauma
- Obsessive-compulsive disorder
- Anger issue
- Anxiety problem
Symptoms: Is it psychotic? Or is it Neurotic?
According to the Mental Health Foundation (MHF), there are two main types of mental health problems/ symptoms i.e. Psychotic and Neurotic.
Neurotic symptoms include phobias, post-traumatic stress disorder (PTSD), and panic attacks. During excessive stress, sadness, and anxiety, one may express harsher versions of ‘normal’ emotions, if those emotions start negatively influencing your daily life, then it may be a sign of mental health problems.
Psychotic symptoms include Schizophrenia, bipolar disorder, and Personality disorder. It majorly interferes with the person’s perception of reality.
If you are suffering from an urgent health condition then you must visit a trained professional Counseling psychologist. Strictly, follow their advice.
Comfortable therapeutic relationships always enhance the impact of the medical service. Psychological counseling and therapy for mental health is an extremely slow (step-by-step) process that requires time and patience. Consistency is crucial in order to make the therapy work. Ignoring mental health problems may lead to devastating outcomes.
National Academy offers Psychological counseling courses in Mumbai, India. Our courses enable you with essential skills, training, and concepts that help you to address problems and deal with them effectively. Using our counseling techniques, students develop a better understanding of the concepts essential to understanding others.
